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Millennium Fact Sheets:

We're developing a bank of fact sheets that you can download below. We will be covering Proteins and supplements to exercises and techniques. If there's anything else you would like to see listed, then just let us know and we'll see what we can do!

Nutritional Series #1 : Protein

Find out about protein, what exactly it is, what it does for you and how to get the right kind of protein!

Download this factsheet: PDF / Word Doc

Nutritional Series #2 : Fats

Our second fact sheet in the nutritional series focuses on fats and how they form an important aspect of a balanced diet.

Download this factsheet: PDF / Word Doc

Nutritional Series #3 : Water

Our third fact sheet in the nutritional series focuses on water and how after oxygen, water is your highest priority for attaining optimum health.

Download this factsheeet: PDF / Word Doc

Nutritional Series #4 : Understanding Heart Rate

The fourth Millennium fact sheet focuses on understanding heart rate and how to keep track of your fitness levels using your resting and maximum heart rate.

Download this factsheeet: PDF / Word Doc

Pregnancy Guide : BodyPump

BODYPUMP is a great way for you to maintain a healthy, strong, toned body during and after your pregnancy. Read online or download the Les Mills BODYPUMP factsheet for full details.

Download this factsheet: (PDF ONLY)

 

Pregnancy Guide : BodyBalance

Breathing, stretching, strengthening and relaxation exercises in BODYBALANCE can help you feel comfortable with changes in your body and mind during pregancy.

Read online or download the Les Mills BODYBALANCE factsheet for full details.

Download this factsheet: (PDF ONLY)