millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class

Technogym Treadmills, Elliptical Trainers, Upright and stationery bikes, Steppers and Cardiowaves all to help you improve your cardiovascular fitness.

What are the benefits of Cardiovascular training?

The Cardiovascular system is the system that circulates blood throughout the body. The benefits of cardiovascular fitness are much more than strengthening the heart. It also has a number of psychological benefits; it will make you feel energetic, happy and strong. Cardiovascular exercises increase the blood flow in our body which in turn also increases the number of red blood cells. Red blood cells are responsible to transport oxygen through out our body. Regular cardiovascular exercise is one of the best ways to burn calories. Extra calories and fat in the body can be put to check in the most efficient way through these exercises.

That is one of the reasons why intake of calories is counted while on a weight loss program. Calories burned should be more than the intake.

The metabolic rate of our body also gets increased, calories get burned faster even we are at rest.

One of the most important benefits is that the chances of getting any diseases related to heart or cardiovascular system are reduced to a great extent.

A fitness programme combining Cardiovascular work as well as Resistance training can be adapted by your instructor to help you achieve your goals.

Need fitness advice or unsure what training to start doing? Talk to us on 01592 771333 or visit the club today!