millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class

YOGA is a 60 minute class, which follow the classical teachings of both Hatha and Ashtanga Yoga.

The practice includes breathing exercises, warm-up exercises and a flowing posture sequence followed by guided relaxation. Inverted, sitting and standing postures are practiced; the instructor will suggest more challenging variations for more advanced students.  Our yoga classes encompass all levels so whether you’re a complete beginner or have done Yoga for years, come along and try out our new class.

Like what you hear? Talk to us on 01592 771333 or visit the club today!