millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Spin:

Spin is a group cycling class, a fantastic aerobic and vigorous workout on a stationery cycle, burning calories and keeping your muscles in shape... let us take you on a journey you will never forget.

Why Spin?

An effective workout
Varied routines keep things fresh
Great for all ability levels

A typical class:

Spinning classes are done in one of our fitness studios, with various lighting and music settings to create an energized atmosphere.

One of the Millennium instructors guide participants through various workout phases. Warm-up, steady uptempo cadences, sprints, climbs and cool-downs.

You control the resistance on your bike to make the pedaling as easy or difficult as you choose.

All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

Spinning bikes have toe clips so you can wear tennis shoes.

Extreme Spin:

Extreme Spin class also available for the hardcore spinners consisting of an hour long spin class!

Like what you hear? Talk to us on 01592 771333 or visit the club today!