millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Body Step:

Body Step at Millennium is a fantastic way to tone butts and thighs. Step up the intensity, not the complexity of your workout.

Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new Millennium Body Step class is released every three months with new music and choreography.

A typical class:

Each of the music tracks in a Body Step class has a specific exercise focus. Together they create an energizing, full body workout. Remember that Body Step caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

1. A typical Body Step class will first take you through a warm-up, and then it’s onto the basic movements, where you’ll learn how to step correctly. We’ll gradually lift the intensity and range of movement.

2. You will then start to break a sweat as you lift the energy and your heart rate up to the first two fitness peaks, each followed by recovery time that focuses on strength and toning. Next is the party track, followed by the speed track. The third and final cardio peak gives you the option to really push it. This one is a physically challenging combination of moves so remember to give it all you’ve got.

3. Phew! You’ll then be able to catch your breath and move to the floor for conditioning work on the upper body and abdominals. Then you’ll stretch it out as you cool down after an intense workout.

Like what you hear? Talk to us on 01592 771333 or visit the club today!