millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Body Pump:

Pump is a non impact class designed to give your body a complete workout using barbells and weights to pumping music.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

Les Mills Body Pump

A typical class:

BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect. The usual length of each class is 60 minutes.

1. BODYPUMP™ begins with a warm-up to get your body moving, using light weights only.

2. Your instructor will then guide you through the main part of the workout, focussing on each of the major muscle groups, including your chest, back, shoulders, and abdominals. We’ve got all the important muscles covered, and we guarantee you’ll be feeling the burn by the time you’re on to the cool down.

3. Lastly, down tempo music will accompany you while you stretch your muscles out to finish the workout and help reduce the risk of muscle soreness or injury.

Like what you hear? Talk to us on 01592 771333 or visit the club today!