millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Body Balance:

Body Balance at Millennium is a holistic exercise set to uplifting music, combining traditional eastern disciplines with new dynamic techniques.  You’ll stand straighter, feel stronger, gain flexibility and become more physically and mentally aware.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.

Body Balance Fife Fitness Class at Millennium

A typical class:

Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

1. You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

2. The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create
suppleness and flexibility.

3. The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.

Like what you hear? Talk to us on 01592 771333 or visit the club today!