millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Body Attack:

Body Attack at Millennium is where agility meets music and you experience reflex with rhythm.  Using simple, but high energy moves for a rapid fat burning workout.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

Body Attack Fitness Class in Fife at Millennium

A typical class:

BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.

1. Your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

2. You’ll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig
deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

3. The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

Like what you hear? Talk to us on 01592 771333 or visit the club today!