millennium fitness classes glenrothes fife
Millennium Fitness Glenrothes - Body Pump class
Ab Attack:

Ab Attack is a 30 minute class dedicated to strengthen your core area. This workout combined with regular exercise will help get you on your way to that toned stomach you’ve always wanted.

An intense core class which uses various abdominal exercises to help shape and define the stomach area. This class is best used in conjunction with a cardiovascular workout to obtain the best results.

Like what you hear? Talk to us on 01592 771333 or visit the club today!